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Mental Health
Minds, care and the crisis lines.
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5 Surprisingly Boring Daily Habits People Who Love Their Lives Never Skip — Psychologists Explain
1+ day, 8+ hour ago (578+ words) Picture your average Tuesday: you slam the laptop shut, your shoulders are a knot, and somehow you are both wired and wiped. Half your brain is replaying work emails, the other half is glued to your phone, scrolling through strangers…...
10 Simple Lifestyle Changes That Can Improve Your Daily Life
1+ day, 6+ hour ago (348+ words) What if enhancing your existence didn’t necessitate a drastic transformation? You would possibly trust that attaining a sense of …...
I Tried Keeping an "Everyday Delights" Journal for a Month???It Changed the Way I See My Life
1+ day, 15+ hour ago (995+ words) Your reminder to stop and smell the flowers Ah, September. A month of resets, routines and reminders that it’s almost the end of the year. The ninth month, forever synonymous with the back-to-school feeling, serves as a jolting reminder of…...
Nufer: Happy is as happy does
2+ day, 18+ hour ago (384+ words) "Happy is as happy does" is a phrase that many of us grew up hearing. But what does that really mean? How can we achieve or maintain happiness in our hectic lives? Scientists define happiness as the experience of positive…...
21 easy ways to instantly feel more joyful
3+ day, 15+ hour ago (1794+ words) Feeling 'meh'? We asked the experts how to get a quick and easy mood boost Some days, everything just feels a bit… flat. The good news is you don’t need a spa day, a life overhaul or even much time…...
Frontiers | The Immediate Effects of a Brief Gratitude Intervention on Positive Affect, Negative Affect, and Heart Rate: A Randomized Controlled Study
4+ day, 3+ hour ago (89+ words) The Immediate Effects of a Brief Gratitude Intervention on Positive Affect, Negative Affect, and Heart Rate: A Randomized Controlled Study Frontiers Volume 17 - 2026 | doi: 10.3389/fpsyg.2026.1955454 Part of a Research Topic Promoting Well-being in Meaningful Contexts: Theoretical Perspectives, Research, and Interventions The…...
What Happiness Frameworks Keep Getting Wrong
5+ day, 6+ hour ago (544+ words) Posted September 9, 2026 | Reviewed by Gary Drevitch This is the peak-end rule: We don’t evaluate experiences by averaging how they felt moment to moment. We judge them by their most intense moment and by how they ended. The duration largely vanishes…...
Walton: Mental health resources are economic infrastructure
5+ day, 6+ hour ago (163+ words) By: Melissa Walton //September 9, 2026// For the general public, outside of the justice system, the Robert Ravitz Crisis Center will provide assessment, detoxification, and crisis stabilization, thereby diverting people from jail during behavioral health emergencies. This in addition to a restoration…...
5 Ways to Be Happier Without Trying So Hard, According to Psychology
5+ day, 7+ hour ago (414+ words) Researchers say happiness gets easier when you stop forcing it, check in with your emotions, and let imperfect experiences still count. Wanting to be happy is the most human thing there is. The research on how to actually get there…...
The stresses of life can make it hard to live in accordance with our values—which is why behavioral scientists suggest these 11 strategies to stay true to what we feel is right, even when it would be easier not to
5+ day, 10+ hour ago (1698+ words) Everyone wants to live by their values, but it's easier said than done when life is inherently stressful. But behavioral science has the solutions. Stress is pretty good at talking us out of being the person we want to be....