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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
Maryam Lustberg: Addressing Metabolic Health Challenges in Breast Cancer Survivorship
1+ day, 55+ min ago (110+ words) Oncodaily Maryam Lustberg: Addressing Metabolic Health Challenges in Breast Cancer Survivorship Maryam Lustberg, Director of the Center for Breast Cancer at Yale University School of Medicine, shared on LinkedIn: “Melinda Irwin delivered a wonderful summary of metabolic health strategies in…...
Food is an Addiction People Overlook | by hank | Oct, 2026
2+ day, 55+ min ago (551+ words) Food is an Addiction People Overlook I am not a thin person. When I first mentioned dieting to my family, I received frowns and the phrase “you’re already skinny.” I scoffed and thought to … Food is an Addiction People Overlook…...
8 small, surprising habits that build lasting happiness, according to world-leading experts
3+ day, 1+ hour ago (1732+ words) Here are eight small changes you can make to help give yourself an enduring sense of fulfilment Your alarm goes off. You jolt awake, but before your feet touch the floor, you reach for your phone. A few minutes of…...
The 4 Quiet Habits That Actually Make You Wiser
3+ day, 8+ hour ago (279+ words) Subtitle: Forget motivation. Wisdom comes from silence, old books, and sitting with uncertainty. Wisdom is not about knowing more. It is about needing less. For years I thought wise people were born wise. They were not. They just practiced a…...
The Five Daily Tiny Rituals That Can Change Your Inner World
3+ day, 10+ hour ago (1293+ words) Have you ever noticed how one small thought can completely change the feeling of your entire day? You wake up feeling peaceful. Then a thought appears. You remember something that happened yesterday. You start worrying about tomorrow. One thought becomes…...
10 Small Habits That Can Change Your Life | by Shashwat Anand | Oct, 2026
3+ day, 15+ hour ago (783+ words) 10 Small Habits That Can Change Your Life You don't need to completely change your life overnight. Most people think self-improvement requires waking up at 5 AM, working out for two hours, reading 50 books a year, and becoming a completely different person....
10 Simple Habits That Can Improve Your Life
3+ day, 16+ hour ago (884+ words) Improving your life doesn’t always require a major transformation. Sometimes the biggest difference comes from the small things you repeatedly do each day. A few minutes of reading. A short walk. Planning tomorrow before going to bed. Putting your phone…...
5 simple, science-backed activities that boost happiness
3+ day, 21+ hour ago (1446+ words) ASU positive psychology researchers share tips to help you thrive Social connection is one of the strongest predictors of happiness and well-being. ASU positive psychology research shows that simple social habits, such as kindness, gratitude and savoring shared experiences, can…...
The Habits That Make You Sharper, Stronger, and Harder to Stop
6+ day, 21+ hour ago (34+ words) Growth rarely comes from one dramatic breakthrough. More often, it comes from a collection of small habits that change the way we think …...
7 Small Daily Habits That Replaced My Doomscrolling With Actual Peace (FUN)
1+ week, 2+ hour ago (37+ words) 7 Small Daily Habits That Replaced My Doomscrolling With Actual Peace Your Attention Span Did Not Break By Accident. Here Is How I Took Mine Back. At one point in my life, I got genuinely addicted to …...