Yoga and Mind-Body

3+ hour, 19+ min ago   (172+ words) Medical Students often describe learning medicine as “drinking from a firehose.” A massive volume of information delivered at a rapid, relentless pace, countless hours of studying, grueling exams and long clinical shifts would take and emotional and physical toll on…...

2+ day, 1+ hour ago   (551+ words) Food is an Addiction People Overlook I am not a thin person. When I first mentioned dieting to my family, I received frowns and the phrase “you’re already skinny.” I scoffed and thought to … Food is an Addiction People Overlook…...

3+ day, 1+ hour ago   (1732+ words) Here are eight small changes you can make to help give yourself an enduring sense of fulfilment Your alarm goes off. You jolt awake, but before your feet touch the floor, you reach for your phone. A few minutes of…...

3+ day, 8+ hour ago   (279+ words) Subtitle: Forget motivation. Wisdom comes from silence, old books, and sitting with uncertainty. Wisdom is not about knowing more. It is about needing less. For years I thought wise people were born wise. They were not. They just practiced a…...

3+ day, 11+ hour ago   (1293+ words) Have you ever noticed how one small thought can completely change the feeling of your entire day? You wake up feeling peaceful. Then a thought appears. You remember something that happened yesterday. You start worrying about tomorrow. One thought becomes…...

3+ day, 15+ hour ago   (783+ words) 10 Small Habits That Can Change Your Life You don't need to completely change your life overnight. Most people think self-improvement requires waking up at 5 AM, working out for two hours, reading 50 books a year, and becoming a completely different person....

3+ day, 16+ hour ago   (884+ words) Improving your life doesn’t always require a major transformation. Sometimes the biggest difference comes from the small things you repeatedly do each day. A few minutes of reading. A short walk. Planning tomorrow before going to bed. Putting your phone…...

3+ day, 22+ hour ago   (1446+ words) ASU positive psychology researchers share tips to help you thrive Social connection is one of the strongest predictors of happiness and well-being. ASU positive psychology research shows that simple social habits, such as kindness, gratitude and savoring shared experiences, can…...

5+ day, 18+ hour ago   (335+ words) When was the last time you did nothing? Like, you simply just sat there with no phone. Just gave yourself the opportunity to think. No phones. No Distractions. It sounds … The Joy of Doing Nothing When was the last time…...

6+ day, 22+ hour ago   (34+ words) Growth rarely comes from one dramatic breakthrough. More often, it comes from a collection of small habits that change the way we think …...