Self-Care

6+ day, 9+ hour ago   (327+ words) Baku.ws # A non-obvious way to improve well-being and mood has been identified Scientists have found that feeding wild birds noticeably improves a person's well-being: 95% of those who do it reported a positive effect. The study was published in the…...

1+ week, 5+ day ago   (251+ words) Scientific research indicates gratitude meditation can rewire the brain to enhance happiness, improve mood and sleep, and reduce stress, anxiety, and depression. Gratitude meditation has been shown in studies to rewire the brain for greater happiness and improved mental resilience....

1+ week, 6+ day ago   (561+ words) From kettle jumps to 30-day spending rules, experts share low-effort September habits that lift mood, money, health and relationships as autumn begins. September is the year's second January, and this one asks less of you: no overhaul, just 16 small levers…...

3+ week, 1+ day ago   (363+ words) I used to think transformation had to be loud. New year, new me, a 5 a.m. alarm, a color-coded planner I’d abandon by February. It never worked. What …...

3+ week, 5+ day ago   (909+ words) Building good habits sounds simple until you try to maintain them. You may start a new routine with excitement, follow it for a few days, and then gradually return to your old patterns. The problem is usually not a lack…...

4+ week, 20+ hour ago   (144+ words) Life coach and writer Alex Mathers shares a few phrases that will help you stop worrying about things that ultimately don't matter in the long-run....

4+ week, 21+ hour ago   (80+ words) A few years ago, I bought into the internet’s favorite fantasy of personal growth. I set my alarm for 5:00 AM bought three different productivity …...